Articles Archives - Julian Walker Fitness

Flexibility and Cost Savings: Two Benefits That Studio Access Can Give to Trainers

Author: Julian WalkerOn: Mar 30Categories: Articles

Flexibility and Cost Savings: Two Benefits That Studio Access Can Give to Trainers

If you’re an independent personal trainer in Manhattan, Murry Hill, Flatiron or Midtown East, you’ve probably heard about fitness studios who give private trainer access and allow professionals like you to use their facilities. You might also...

How Independent Trainers Can Benefit from JW Studio

Author: Julian WalkerOn: Mar 22Categories: Articles

How Independent Trainers Can Benefit from JW Studio

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It’s a well-known fact that Julian Walker Studio can do wonders for people who want to slim down and tone up. But did you know that we also help independent trainers? That’s right; over the years, we have offered them the use of our facilities...

TRX Training in Sports: What You Need to Know

Author: Julian WalkerOn: Mar 16Categories: Articles

TRX Training in Sports: What You Need to Know

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If you’re an athlete, you probably already know that every game is a teacher and, as you move up in the sport, every teacher gets tougher than the one before it. Because of this, you have to look for ways to improve your performance and become fitter,...

Go In With a Plan: How to Maximize Your TRX Training Workouts

Author: Julian WalkerOn: Feb 29Categories: Articles

Go In With a Plan: How to Maximize Your TRX Training Workouts

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People often think they can just go to the gym and workout in whatever way the mood strikes them. That may work some of the time but if your goal is to lose weight or build muscle, it is better to go in with a plan. Meeting weight-loss goals can be challenging,...

The Importance of Exercise & the Julian Walker Fitness System

Author: Julian WalkerOn: Feb 24Categories: Articles

The Importance of Exercise & the Julian Walker Fitness System

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Finding time to work out is difficult at best. Juggling work and family takes up most of the time available in a day and after you’ve eaten dinner, changed clothes, and relaxed for a while, it takes a lot of motivation to then hit the gym. Having a...

TRX Training Helps You in All Aspects of Fitness

Author: Julian WalkerOn: Feb 15Categories: Articles

TRX Training Helps You in All Aspects of Fitness

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Are you looking for ways to gain strength in your arms, abs, and torso? Do you want to engage your core more aggressively during every workout? If so, TRX training is for you. This revolutionary method of suspension training helps you activate your core...

Getting Married This Summer? Now is the Perfect Time to Start Becoming a Buff Bride

Author: Julian WalkerOn: Jan 29Categories: Articles

Getting Married This Summer? Now is the Perfect Time to Start Becoming a Buff Bride

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If you’re getting married, we’re sure your list of wedding prep to-dos is probably extensive at this point. Flowers, makeup appointments and venue visits may be taking up the majority of your time, and while you know you should be getting in a few...

Why TRX Suspension Training is Best for Full-Body Workout

Author: Julian WalkerOn: Jan 25Categories: Articles

Why TRX Suspension Training is Best for Full-Body Workout

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TRX suspension trainer is one of the most versatile piece of exercise equipment in the world. While it’s used by thousands of people of all fitness levels, the suspension trainer system was originally created to give the Navy Seals the required level...

10 Ways to Keep Your Fitness Resolution in 2016

Author: Julian WalkerOn: Jan 14Categories: Articles

10 Ways to Keep Your Fitness Resolution in 2016

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Without fail, every January dozens and dozens of people finally put their gym pass to use or sign up for a new one. Of course, this is because of the whole “New Year, New Me” resolutions they make. But give it a few days, or weeks, and the crowd at...

TRX Suspension System Inventor Shows a Workout

Author: Julian WalkerOn: Dec 28Categories: Articles

TRX Suspension System Inventor Shows a Workout

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No matter how much you have heard about TRX training up to this point, it really can’t do the workouts justice if you have yet to see for yourself how it actually works. The inventor of TRX suspension training, Former Navy Seal Randy Hetrick, put a...