Semi Group Session
Utilizing the JULIAN WALKER FITNESS SYSTEM™, all workouts are individually designed. The JWFS™ is a synergistic training program that approaches fitness from four key angles:
- Cardiovascular Conditioning
- Strength Conditioning
- Core Stability
JWFS™ works multiple muscle groups simultaneously with the goal of creating a strong, balanced body.
The studio offers superior group fitness classes that are dedicated to helping men and women of all ages reach their fitness goals in a targeted, individualized fashion.