Semi Group Session

Utilizing the JULIAN WALKER FITNESS SYSTEM™, all workouts are individually designed. The JWFS™ is a synergistic training program that approaches fitness from four key angles:

• Cardiovascular Conditioning
• Strength Conditioning
• Core Stability
• Balance/Flexibility

JWFS™ works multiple muscle groups simultaneously with the goal of creating a strong, balanced body.

The studio offers superior group fitness classes that are dedicated to helping men and women of all ages reach their fitness goals in a targeted, individualized fashion.