If you’re an athlete, you probably already know that every game is a teacher and, as you move up in the sport, every teacher gets tougher than the one before it. Because of this, you have to look for ways to improve your performance and become fitter, stronger, and more resilient off the field (or court) as well. This way, you can gain a competitive edge over your rivals and ultimately become one of the best athletes in your sport.
But how exactly can you achieve this? Well, one of the best things you can do is to go through TRX training. TRX, which stands for total resistance exercise, is a type of suspension training that uses a system of ropes and webbing and encourages you to use your own body weight to give your muscles a good workout. The best thing about this type of training is that it provides a complete and balanced workout, and a personal trainer like Julian Walker can help you get the most of those workouts. Since you’re going against your body weight, you’ll develop muscle power and core strength while getting plenty of cardiovascular exercise. At the same time, you’ll enhance your flexibility, balance, and joint stability, all of which are important in boosting your athletic performance.
Of course, take note that TRX training isn’t just for athletes. You can use it to complement your functional base training and become fitter and stronger for your job. It can also be a fantastic for brides who use TRX as a wedding day weightloss program. No matter where you’re at in your level of fitness, contact the Julian Walker Studio today and get started with a personalized TRX fitness routine that’ll fit your goals and needs. We serve clients from all over New York, including Manhattan, Murry Hill, Flatiron and Midtown East.