2015 - Julian Walker Fitness

TRX Suspension System Inventor Shows a Workout

Author: Julian WalkerOn: Dec 28Categories: Articles

TRX Suspension System Inventor Shows a Workout

No matter how much you have heard about TRX training up to this point, it really can’t do the workouts justice if you have yet to see for yourself how it actually works. The inventor of TRX suspension training, Former Navy Seal Randy Hetrick, put a...

Make TRX Suspension Training Part of Your New Year Resolution

Author: Julian WalkerOn: Dec 22Categories: Articles

Make TRX Suspension Training Part of Your New Year Resolution

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With the start of the New Year, we’re imagining the Google searches for various workouts have increased. If you’re trying to get a healthful start in 2016, and have done your own research, you might have stumbled upon TRX workouts. And if so, and...

The Very Real Benefits of TRX Training at Julian Walker Studio

Author: Julian WalkerOn: Dec 11Categories: Articles

The Very Real Benefits of TRX Training at Julian Walker Studio

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Many “traditional” strength trainers end up spending hours at the gym lifting free weights and attempting to make their muscles as impressively large as possible. Conversely, people who give TRX bands a try – or specifically stop by the Julian Walker...

3 Biggest Benefits of Full Body Training at Julian Walker Studio

Author: Julian WalkerOn: Dec 07Categories: Articles

3 Biggest Benefits of Full Body Training at Julian Walker Studio

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Traditionally, trying to get a full body workout at the gym meant going from machine to machine to work on one or two muscle groups at a time. After a few reps and sets, you’d move on, then return to the gym the next day to work on a different set of...

5 Best Benefits of TRX Suspension Training at Julian Walker Studio

Author: Julian WalkerOn: Nov 24Categories: Articles

5 Best Benefits of TRX Suspension Training at Julian Walker Studio

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Although it is fairly new in the world of fitness, TRX suspension training has already been deemed as one of the best, most well-rounded workouts that someone can choose. One of the reasons this fitness method is trending is because results can be seen...

Why Even the Best Home Workout Programs Often Fail

Author: Julian WalkerOn: Nov 18Categories: Articles

Why Even the Best Home Workout Programs Often Fail

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There is no doubt that popular workout programs like Insanity and P90X can end up offering an effective total body workout. Similarly, some workout machines provide a quick and easy way to get a decent workout in during an otherwise busy schedule....

4 Fatty Food That You Must Avoid

Author: Julian WalkerOn: Feb 27Categories: Uncategorized

4 Fatty Food That You Must Avoid

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While saying “never and forever” is a phrase that is uttered more often than it is actually practiced, especially when it comes eliminating bad eating habits, there are some fatty foods that should be avoided at all costs. If the objective...

Four Fatty Foods that You Must Avoid

Author: G4DeveloperOn: Feb 27Categories: Articles

Four Fatty Foods that You Must Avoid

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Best Warm Up Routines Before a Workout

Author: G4DeveloperOn: Feb 27Categories: Articles

Best Warm Up Routines Before a Workout

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Setting aside the time to get in a workout is a refreshing chore for some and a daunting task for others. Whether the fitness activity is aerobic, strength building, or bits and pieces of both, which happens regularly with fitness being the new sport...